Ubumenyi mu kuyobora amarangamutima ni iki?

Ubumenyi mu kuyobora amarangamutima bwerekeye ku bushobozi bwo kumva, kumenya, gusohora, kuba wagira icyo ukora no gusobanura neza amarangamutima yawe cyangwa ay’abandi, ukanakoresha ayo makuru kugira icyerekezo cy’ibitekerezo n’ibikorwa. Abantu bifuza gutera imbere mu kuyobora amarangamutima, bagerageza kwaka ubufasha inzobere mu buzima bwo mu mutwe.

Ni iki ubumenyi mu kuyobora marangamutima (Emotional Intelligence) bidufasha:

• Kwimenya: umuntu yumva neza amarangamutima ye.

• Kwifata: Kugenzura neza icyahindutse imbere mu muntu.

• Ubuhanga bwimibereho: Gukomeza imibanire n’abandi

• Kwishyira mu mwanya w’abandi: kumva no kumenya amaranamutima y’abandi

• Kugira ishyaka: kumva ufite ubushake bwo gukora.

Uko basuzuma urugero rw’ubushozi mu kuyobora amarangamutima

Hari ubwoko bubiri bw’ibipimo butandukanye:

• Isuzuma mu kwimenya: Ubazwa asubiza ibibazo yiha amanota akurikije imyitwarire ye.

• Isuzuma mu ubushobozi: Ubazwabasubiza ibibazo hanyuma bagasuzuma ubuhanga bwe.

Ingorane ziri mu kutagira bumenyi mu kuyobora amarangamutima

• Igorane mu Kugira umubano cyangwa ubucuti

• Igorane mu Gukorera mu matsinda ku ishuri cyangwa mu kazi

• Igorane mu Kugaragaza ibyo bakeneye mu buryo bukwiye

• Igorane mu Kumenya no kugenzura amarangamutima

• Igorane mu Kwirinda amagambo atarimo ikinyabufura cyangwa umujinya.

Akamaro k’Ubuvuzi mu kungera ubumenyi mukuyobora amarangamutima

Ubumenyi mu kuyobora marangamutima bushobora gukoreshwa mu bice byinshi by’ubuzima bwa buri munsi, harimo:

• Kwemera kunengwa no gufata inshingano

• Kudacika intege nyuma yo gukosa

• Gushobora kuvuga “OYA” mu gihe ubishaka

• Gusangiza abandi amarangamutima yawe

• Gukora ibifitiye abanda akamaro

• Kwishyira mu mwanya w’abandi

• Kumenya gutega amatwi

• Kumenya impamvu ukora ibintu ukora

• Kudacira abandi urubanza

Ubushakashatsi bwerekanye ko indwara zo mu mutwe zimwe na zimwe zijyanye n’ubumenyi buke mukuyobora amarangamutima. Nka Borderline personality (BPD), Agahinda Gakabje, Kwiheba, Social Anxie, Kunywa ibiyobyabwenge, na Asperger’s syndrome.